Midwinter

6-Week Session with Natale Luma

Mondays Jan 5th - Feb 9th

6-7:30PM | $150

Come refine your foundations and unlock more expressive, dynamic silk fan movement!

Silk Fans Foundations is a deep dive into the technique and flow state behind this mesmerizing prop. Led by our resident circus and flow Caba-babe, Natale Luma, this class builds the essential skills needed to move silk fans with clarity, power, and intention. Students will explore foundational grip types, weaves, planes, and movement pathways that create clean lines, dynamic shapes, and seamless transitions. Through focused drills and guided exploration, dancers will expand their silk fan vocabulary and learn how to perform dynamic and controlled shapes and patterns, integrating their full-bodied expression with the fans as extension of themselves. These skills are then woven into short sequences to reinforce retention and flow. 

This class is a prerequisite for Silk Fans Choreography and is strongly encouraged for returning students—there’s only so much technique you can cover while learning choreography! Join us in mastering the basics, and let your flow come to life.

6-Week Session with Kaitlyn MacCoy

Wednesdays Jan 7th - Feb 11th

6-7:30PM | $150

Jazz Funk is a high-energy commercial dance style that blends the groove and attitude of hip hop with the precision, musicality, and clean lines of jazz dance. Commonly seen in music videos and onstage performances, this style emphasizes sharp execution, dynamic textures, and rhythmic clarity.

In this class, we’ll focus on drills that build strong foundations in body isolations, coordination, musicality, footwork, and textural contrast. Expect fast-paced movement and a physically engaging experience. While moving at this speed may feel challenging if it’s new to you, this class is designed as a supportive space to push your boundaries through repetition, structure, and focused practice—helping you grow confidence and control over time.

6-Week Session with Kaitlyn MacCoy

Thursdays Jan 8th - Feb 12th

6-7:30PM | $150

Led by the legendary Kaitlyn MacCoy, Heels Technique focuses on strength, control, and sensual embodiment to build confidence with heels – in general, and in heels dance choreography. Designed for dancers of all experience levels, this class breaks down the essential vocabulary of heels dance, including posture, balance, walking mechanics, and weight placement to support practicing seamless transitions amidst dynamic movements. 

Through specialized conditioning and stability drills, students will build the leg, core, and ankle strength needed to move safely and powerfully in heels. As the session progresses, dancers will develop musicality, choreo retention, and stage presence—learning how to command space with intention and ease. This class centers self-empowerment, body awareness, and expressive performance while honoring each individual’s pace and ability. 

Heels Technique is a prerequisite for Heels Choreography sessions at Cabaret Atelier and an essential class for dancers ready to step into their power—one stride, choreo combo, and slay, at a time.

6-Week Session with Moulin Roo

Mondays Jan 5th - Feb 9th

4 - 6PM | $150

Splits, Kicks & Tricks is an all-levels active flexibility class for dancers who want to move with more range, strength, and confidence. Rather than pushing passively into stretch postures, we focus on building control and strength at your end ranges of motion—working with your body to support feeling safer as your flexibility increases. Through targeted conditioning, progressive drills, and technique-focused exercises, students will develop higher kicks, deeper splits, and cleaner, more stable flexy shapes. 

Each session layers progressions to support beginners while continuing to challenge seasoned bendy babes. Instruction is personalized to meet individual goals and current abilities, whether you’re gaining flexibility or reinforcing the mobility you already have. Bring your own yoga mat and come build flexibility that feels powerful, sustainable, and strong.

6-Week Session with Macy Smart-Zimmerman

Wednesdays Jan 7th - Feb 11th

4 - 6PM | $180

Mixed Level Contortion supports aspiring contortionists of all levels who want to build strength, control, and technique in their flexibility practice. Through targeted drills for hips, back, and shoulders, and specialized balance and inversion work, students refine foundational shapes and explore new skills safely and sustainably. Hands on coaching is often necessary to safely learn the movements.

If you don’t have experience with contortion but you are curious about the art form please reach out and we can find out together if this class is a good fit for you. Contortion is especially a great fit for those with flexibility who want to improve their strength in their end range of motion.

Prerequisites:

- Bridge with shoulders stacked over hands (ie. wheel pose)

- Splits close to flat or over

- Comfortable kicking into a handstand against a wall